The Winter Bowl

Total Time: 5 Minutes

Cuisine: Vegetarian / No Cooking Required

Serves: 2


  • ¼ cup cooked lentils
  • ¼ cup cooked brown rice
  • 1 organic egg, boiled, cut in half
  • 1 ripe avocado
  • 1 cup steamed broccoli florets
  • 6-10 brazil nuts
  • 1 tsp chia seeds
  • ½ tsp sesame seeds
  • ½ cup cooked beet root, cut in slices
  • ½ cup roasted sweet potato, cut in cubes
  • 2 tbsp extra virgin olive oil
  • ½ tsp sea salt
  • ½ lemon, juice only
  • freshly ground black pepper


  1. Arrange all ingredients in a large bowl.
  2. Add olive oil and lemon juice and stir to combine.
  3. Season with salt and pepper and serve.



One thought on “The Winter Bowl

  1. Gorgeous and so simple. I love a soft boiled egg.

    This post would make a great addition to Our Growing Edge, a link up just for new food adventures. It’s a fun way to share your new food experiences and flavours with other foodies and your post and link will be published in the group round up. This month’s theme is HEALTHY STARTS including breakfast ideas or new healthy food habits for the start of 2017.

    More info including how to submit your link here:


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