Soluble Fiber Sources: oatmeal, lentils, apples, oranges, pears, nuts, flaxseeds, chia seeds, beans, celery, carrots. Insoluble Fiber Sources: seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins. Turmeric – for it’s warm, peppery taste and exceptional anti-inflammatory effects (it works magic on digestion). Cinnamon – because it stimulates the natural detoxification and enhance vegetable flavors when used in small, discrete doses. Cayenne – because a girl likes things really spicy, and cayenne comes with health benefits too, stimulating circulation and neutralizing the acidity. Continue reading Nutrients & Their Benefits